New Study: Hydrogen Water & Athletics (2025)

Does Hydrogen Water Help Reduce Inflammation? Hydrogen-rich water reduces inflammation through measurable changes in your body’s inflammatory markers. We tested multiple hydrogen water products and found significant reductions in key inflammatory signals. In one study, people drinking 1,500 mL daily for three months saw IL-1 levels drop from 94.1 to 65.5, IL-6 decreased from 72.3…

How to Make Hydrogen Water at Home We’ve tested three proven methods to create hydrogen water at home using simple equipment and techniques. These methods range from electric hydrogen water generators that produce molecular hydrogen through electrolysis, to convenient hydrogen tablets that dissolve in any water bottle, to magnesium sticks that create a natural chemical…

What Is Hydrogen-Rich Water? Hydrogen-rich water (HRW) contains dissolved molecular hydrogen gas (H₂) mixed into regular water. We call this hydrogenated water, which forms through dissolving H₂ gas into water under pressure to create a supersaturated solution. Key Points: HRW production happens through hydrogen-generating tablets, infusion machines, generators, and ionizers. The FDA recognizes hydrogen gas…

Overview: This article explores the benefits of hydrogen water. It examines its antioxidant properties, anti-inflammatory effects, exercise recovery, skin health, and more. Key topics include: Why Hydrogen Water May Be Beneficial Molecular hydrogen acts as a selective antioxidant that targets harmful free radicals in your body. We’ve tested over 50 hydrogen water products and observed…

Hydrogen Water for Diabetes: Does It Work? Hydrogen-rich water (HRW) shows strong promise for managing type 2 diabetes mellitus. Our research team tested 50+ hydrogen water products and found compelling evidence from recent studies. A 2025 study by Chen, Yu, Pan, Tang, Wang, Feng, and Wu demonstrated that 24 weeks of HRW treatment reduced fasting…